SHIITAKE DRIED BLACK MUSHROOMS vs COCO COCONUT
Nutrition comparison per 100 g serving
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SHIITAKE DRIED BLACK MUSHROOMS wins in 5 out of 8 nutrient categories
SHIITAKE DRIED BLACK MUSHROOMS: 5
vs
COCO COCONUT: 2
(1 ties)
Overview
| Nutrient | SHIITAKE DRIED BLACK MUSHROOMS | COCO COCONUT | Winner |
|---|---|---|---|
| Calories | 357 cal | 680 cal | |
| Protein | 21.4 g | 7 g | |
| Carbs | 64.3 g | 9 g | |
| Fat | 0 g | 65 g | |
| Fiber | 21.4 g | 14 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHIITAKE DRIED BLACK MUSHROOMS | COCO COCONUT | Winner |
|---|---|---|---|
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 0 MG | 320 MG |