SHIITAKE CHICKEN PULLED CHICKEN BREAST WITH SHIITAKE MUSHROOMS AND VEGETABLES SERVED ON TOP OF BROWN & RED RICE vs PENNE ALFREDO
Nutrition comparison per 100 g serving
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SHIITAKE CHICKEN PULLED CHICKEN BREAST WITH SHIITAKE MUSHROOMS AND VEGETABLES SERVED ON TOP OF BROWN & RED RICE wins in 8 out of 12 nutrient categories
SHIITAKE CHICKEN PULLED CHICKEN BREAST WITH SHIITAKE MUSHROOMS AND VEGETABLES SERVED ON TOP OF BROWN & RED RICE: 8
vs
PENNE ALFREDO: 2
(2 ties)
Overview
| Nutrient | SHIITAKE CHICKEN PULLED CHICKEN BREAST WITH SHIITAKE MUSHROOMS AND VEGETABLES SERVED ON TOP OF BROWN & RED RICE | PENNE ALFREDO | Winner |
|---|---|---|---|
| Calories | 118 cal | 206 cal | |
| Protein | 8.0 g | 4.9 g | |
| Carbs | 11.8 g | 13.7 g | |
| Fat | 4.2 g | 14.7 g | |
| Fiber | 1.9 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHIITAKE CHICKEN PULLED CHICKEN BREAST WITH SHIITAKE MUSHROOMS AND VEGETABLES SERVED ON TOP OF BROWN & RED RICE | PENNE ALFREDO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SHIITAKE CHICKEN PULLED CHICKEN BREAST WITH SHIITAKE MUSHROOMS AND VEGETABLES SERVED ON TOP OF BROWN & RED RICE | PENNE ALFREDO | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 98 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Potassium, K | 160 MG | 0 MG | |
| Sodium, Na | 229 MG | 422 MG |