SHIITAKE BLACK DRIED MUSHROOMS vs FIT-CHOICE
Nutrition comparison per 100 g serving
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FIT-CHOICE wins in 4 out of 11 nutrient categories
SHIITAKE BLACK DRIED MUSHROOMS: 3
vs
FIT-CHOICE: 4
(4 ties)
Overview
| Nutrient | SHIITAKE BLACK DRIED MUSHROOMS | FIT-CHOICE | Winner |
|---|---|---|---|
| Calories | 300 cal | 367 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 80 g | 83.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHIITAKE BLACK DRIED MUSHROOMS | FIT-CHOICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHIITAKE BLACK DRIED MUSHROOMS | FIT-CHOICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 1,600 MG | 0 MG | |
| Sodium, Na | 0 MG | 117 MG |