SHERBET vs LOW FAT FROZEN YOGURT
Nutrition comparison per 100 g serving
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LOW FAT FROZEN YOGURT wins in 6 out of 10 nutrient categories
SHERBET: 2
vs
LOW FAT FROZEN YOGURT: 6
(2 ties)
Overview
| Nutrient | SHERBET | LOW FAT FROZEN YOGURT | Winner |
|---|---|---|---|
| Calories | 140 cal | 162 cal | |
| Protein | 1.2 g | 4.4 g | |
| Carbs | 31.4 g | 26.5 g | |
| Fat | 1.2 g | 4.4 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHERBET | LOW FAT FROZEN YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHERBET | LOW FAT FROZEN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 147 MG | |
| Iron, Fe | 0 MG | 5.3 MG | |
| Sodium, Na | 23 MG | 74 MG |