SHEPHERD'S PIE WITH CAULIFLOWER vs HOT SPICY CHICKEN CHORIZO WITH TURMERIC RICED CAULIFLOWER
Nutrition comparison per 100 g serving
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HOT SPICY CHICKEN CHORIZO WITH TURMERIC RICED CAULIFLOWER wins in 6 out of 11 nutrient categories
SHEPHERD'S PIE WITH CAULIFLOWER: 4
vs
HOT SPICY CHICKEN CHORIZO WITH TURMERIC RICED CAULIFLOWER: 6
(1 ties)
Overview
| Nutrient | SHEPHERD'S PIE WITH CAULIFLOWER | HOT SPICY CHICKEN CHORIZO WITH TURMERIC RICED CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 145 cal | 116 cal | |
| Protein | 8.6 g | 6.8 g | |
| Carbs | 7.5 g | 12.2 g | |
| Fat | 9.4 g | 4.5 g | |
| Fiber | 1.6 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHEPHERD'S PIE WITH CAULIFLOWER | HOT SPICY CHICKEN CHORIZO WITH TURMERIC RICED CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 37 MG |
Minerals
| Mineral | SHEPHERD'S PIE WITH CAULIFLOWER | HOT SPICY CHICKEN CHORIZO WITH TURMERIC RICED CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 29 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Potassium, K | 0 MG | 232 MG | |
| Sodium, Na | 349 MG | 222 MG |