SHEPHERD'S PIE vs MEATLOAF WITH GRAVY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SHEPHERD'S PIE: 4
vs
MEATLOAF WITH GRAVY: 4
(3 ties)
Overview
| Nutrient | SHEPHERD'S PIE | MEATLOAF WITH GRAVY | Winner |
|---|---|---|---|
| Calories | 141 cal | 188 cal | |
| Protein | 6.6 g | 9.7 g | |
| Carbs | 13.7 g | 6.3 g | |
| Fat | 6.6 g | 13.6 g | |
| Fiber | 1.8 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHEPHERD'S PIE | MEATLOAF WITH GRAVY | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SHEPHERD'S PIE | MEATLOAF WITH GRAVY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Potassium, K | 211 MG | 136 MG | |
| Sodium, Na | 207 MG | 358 MG |