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SHEPHERD'S PIE vs CHICKEN QUESADILLA

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 12 nutrient categories
SHEPHERD'S PIE: 5 vs CHICKEN QUESADILLA: 5 (2 ties)

Overview

Nutrient SHEPHERD'S PIE CHICKEN QUESADILLA Winner
Calories 141 cal 239 cal
Protein 6.6 g 14.2 g
Carbs 13.7 g 22.1 g
Fat 6.6 g 10.6 g
Fiber 1.8 g 0.9 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin SHEPHERD'S PIE CHICKEN QUESADILLA Winner
Vitamin C, total ascorbic acid 0 MG 1.1 MG
Vitamin D (D2 + D3) 0 UG 0 UG Tie

Minerals

Mineral SHEPHERD'S PIE CHICKEN QUESADILLA Winner
Calcium, Ca 0 MG 221 MG
Iron, Fe 0.7 MG 1.6 MG
Potassium, K 211 MG 0 MG
Sodium, Na 207 MG 611 MG
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