SHEPHERD'S PIE vs CHICKEN PARMESAN
Nutrition comparison per 100 g serving
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CHICKEN PARMESAN wins in 6 out of 12 nutrient categories
SHEPHERD'S PIE: 3
vs
CHICKEN PARMESAN: 6
(3 ties)
Overview
| Nutrient | SHEPHERD'S PIE | CHICKEN PARMESAN | Winner |
|---|---|---|---|
| Calories | 141 cal | 141 cal | Tie |
| Protein | 6.6 g | 8.2 g | |
| Carbs | 13.7 g | 15.3 g | |
| Fat | 6.6 g | 5.3 g | |
| Fiber | 1.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHEPHERD'S PIE | CHICKEN PARMESAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SHEPHERD'S PIE | CHICKEN PARMESAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Potassium, K | 211 MG | 0 MG | |
| Sodium, Na | 207 MG | 388 MG |