SHEPHERD'S PIE CREAMY CHEESE SAUCE WITH SEASONED POTATO FLAKES vs LASAGNA WITH MEAT SAUCE
Nutrition comparison per 100 g serving
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LASAGNA WITH MEAT SAUCE wins in 6 out of 11 nutrient categories
SHEPHERD'S PIE CREAMY CHEESE SAUCE WITH SEASONED POTATO FLAKES: 4
vs
LASAGNA WITH MEAT SAUCE: 6
(1 ties)
Overview
| Nutrient | SHEPHERD'S PIE CREAMY CHEESE SAUCE WITH SEASONED POTATO FLAKES | LASAGNA WITH MEAT SAUCE | Winner |
|---|---|---|---|
| Calories | 321 cal | 444 cal | |
| Protein | 10.7 g | 25.9 g | |
| Carbs | 39.3 g | 51.9 g | |
| Fat | 12.5 g | 14.8 g | |
| Fiber | 5.4 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHEPHERD'S PIE CREAMY CHEESE SAUCE WITH SEASONED POTATO FLAKES | LASAGNA WITH MEAT SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 38.9 MG |
Minerals
| Mineral | SHEPHERD'S PIE CREAMY CHEESE SAUCE WITH SEASONED POTATO FLAKES | LASAGNA WITH MEAT SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 268 MG | 278 MG | |
| Iron, Fe | 1.3 MG | 3.3 MG | |
| Potassium, K | 0 MG | 102 MG | |
| Sodium, Na | 1,411 MG | 611 MG |