SHEPHERD'S PIE CREAMY CHEESE SAUCE WITH SEASONED POTATO FLAKES vs KITCHENS OF INDIA
Nutrition comparison per 100 g serving
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SHEPHERD'S PIE CREAMY CHEESE SAUCE WITH SEASONED POTATO FLAKES wins in 6 out of 10 nutrient categories
SHEPHERD'S PIE CREAMY CHEESE SAUCE WITH SEASONED POTATO FLAKES: 6
vs
KITCHENS OF INDIA: 3
(1 ties)
Overview
| Nutrient | SHEPHERD'S PIE CREAMY CHEESE SAUCE WITH SEASONED POTATO FLAKES | KITCHENS OF INDIA | Winner |
|---|---|---|---|
| Calories | 321 cal | 120 cal | |
| Protein | 10.7 g | 4 g | |
| Carbs | 39.3 g | 8.8 g | |
| Fat | 12.5 g | 8 g | |
| Fiber | 5.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHEPHERD'S PIE CREAMY CHEESE SAUCE WITH SEASONED POTATO FLAKES | KITCHENS OF INDIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 1 MG |
Minerals
| Mineral | SHEPHERD'S PIE CREAMY CHEESE SAUCE WITH SEASONED POTATO FLAKES | KITCHENS OF INDIA | Winner |
|---|---|---|---|
| Calcium, Ca | 268 MG | 16 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Sodium, Na | 1,411 MG | 440 MG |