SHELLS WITH WHITE CHEDDAR CHEESE SAUCE VEGGIE MAC & CHEESE vs WHOLE GRAIN RICE WITH BROCCOLI & CARROTS
Nutrition comparison per 100 g serving
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SHELLS WITH WHITE CHEDDAR CHEESE SAUCE VEGGIE MAC & CHEESE wins in 6 out of 11 nutrient categories
SHELLS WITH WHITE CHEDDAR CHEESE SAUCE VEGGIE MAC & CHEESE: 6
vs
WHOLE GRAIN RICE WITH BROCCOLI & CARROTS: 3
(2 ties)
Overview
| Nutrient | SHELLS WITH WHITE CHEDDAR CHEESE SAUCE VEGGIE MAC & CHEESE | WHOLE GRAIN RICE WITH BROCCOLI & CARROTS | Winner |
|---|---|---|---|
| Calories | 128 cal | 88 cal | |
| Protein | 7.3 g | 2.1 g | |
| Carbs | 14.7 g | 18.3 g | |
| Fat | 4.1 g | 0.5 g | |
| Fiber | 0.9 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHELLS WITH WHITE CHEDDAR CHEESE SAUCE VEGGIE MAC & CHEESE | WHOLE GRAIN RICE WITH BROCCOLI & CARROTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SHELLS WITH WHITE CHEDDAR CHEESE SAUCE VEGGIE MAC & CHEESE | WHOLE GRAIN RICE WITH BROCCOLI & CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 11 MG | |
| Iron, Fe | 1.7 MG | 0.4 MG | |
| Potassium, K | 257 MG | 102 MG | |
| Sodium, Na | 257 MG | 14 MG |