SHELLS WITH WHITE CHEDDAR CHEESE SAUCE VEGGIE MAC & CHEESE vs GARLIC & HERBS RICED CAULIFLOWER WITH GREEN ONION AND SAVORY GARLIC SEASONING
Nutrition comparison per 100 g serving
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GARLIC & HERBS RICED CAULIFLOWER WITH GREEN ONION AND SAVORY GARLIC SEASONING wins in 5 out of 10 nutrient categories
SHELLS WITH WHITE CHEDDAR CHEESE SAUCE VEGGIE MAC & CHEESE: 4
vs
GARLIC & HERBS RICED CAULIFLOWER WITH GREEN ONION AND SAVORY GARLIC SEASONING: 5
(1 ties)
Overview
| Nutrient | SHELLS WITH WHITE CHEDDAR CHEESE SAUCE VEGGIE MAC & CHEESE | GARLIC & HERBS RICED CAULIFLOWER WITH GREEN ONION AND SAVORY GARLIC SEASONING | Winner |
|---|---|---|---|
| Calories | 128 cal | 47 cal | |
| Protein | 7.3 g | 1.2 g | |
| Carbs | 14.7 g | 5.9 g | |
| Fat | 4.1 g | 2.4 g | |
| Fiber | 0.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHELLS WITH WHITE CHEDDAR CHEESE SAUCE VEGGIE MAC & CHEESE | GARLIC & HERBS RICED CAULIFLOWER WITH GREEN ONION AND SAVORY GARLIC SEASONING | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 24 MG | |
| Iron, Fe | 1.7 MG | 0.6 MG | |
| Potassium, K | 257 MG | 153 MG | |
| Sodium, Na | 257 MG | 388 MG |