SHELLS WITH WHITE CHEDDAR CHEESE SAUCE VEGGIE MAC & CHEESE vs BROCCOLI CAKES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SHELLS WITH WHITE CHEDDAR CHEESE SAUCE VEGGIE MAC & CHEESE: 4
vs
BROCCOLI CAKES: 4
(2 ties)
Overview
| Nutrient | SHELLS WITH WHITE CHEDDAR CHEESE SAUCE VEGGIE MAC & CHEESE | BROCCOLI CAKES | Winner |
|---|---|---|---|
| Calories | 128 cal | 128 cal | Tie |
| Protein | 7.3 g | 4.3 g | |
| Carbs | 14.7 g | 18.1 g | |
| Fat | 4.1 g | 3.7 g | |
| Fiber | 0.9 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHELLS WITH WHITE CHEDDAR CHEESE SAUCE VEGGIE MAC & CHEESE | BROCCOLI CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 21 MG | |
| Iron, Fe | 1.7 MG | 0.6 MG | |
| Potassium, K | 257 MG | 309 MG | |
| Sodium, Na | 257 MG | 277 MG |