SHELLS WITH WHITE CHEDDAR CHEESE SAUCE VEGGIE MAC & CHEESE vs ASIAN STYLE RICED CAULIFLOWER WITH EDAMAME
Nutrition comparison per 100 g serving
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ASIAN STYLE RICED CAULIFLOWER WITH EDAMAME wins in 5 out of 10 nutrient categories
SHELLS WITH WHITE CHEDDAR CHEESE SAUCE VEGGIE MAC & CHEESE: 4
vs
ASIAN STYLE RICED CAULIFLOWER WITH EDAMAME: 5
(1 ties)
Overview
| Nutrient | SHELLS WITH WHITE CHEDDAR CHEESE SAUCE VEGGIE MAC & CHEESE | ASIAN STYLE RICED CAULIFLOWER WITH EDAMAME | Winner |
|---|---|---|---|
| Calories | 128 cal | 71 cal | |
| Protein | 7.3 g | 3.5 g | |
| Carbs | 14.7 g | 8.2 g | |
| Fat | 4.1 g | 2.4 g | |
| Fiber | 0.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHELLS WITH WHITE CHEDDAR CHEESE SAUCE VEGGIE MAC & CHEESE | ASIAN STYLE RICED CAULIFLOWER WITH EDAMAME | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 24 MG | |
| Iron, Fe | 1.7 MG | 0.8 MG | |
| Potassium, K | 257 MG | 200 MG | |
| Sodium, Na | 257 MG | 306 MG |