SHELLS & WHITE CHEDDAR CHEESE DINNER vs SOUTHERN HOME
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SHELLS & WHITE CHEDDAR CHEESE DINNER: 5
vs
SOUTHERN HOME: 5
(1 ties)
Overview
| Nutrient | SHELLS & WHITE CHEDDAR CHEESE DINNER | SOUTHERN HOME | Winner |
|---|---|---|---|
| Calories | 357 cal | 321 cal | |
| Protein | 12.9 g | 10.7 g | |
| Carbs | 71.4 g | 48.8 g | |
| Fat | 2.9 g | 9.5 g | |
| Fiber | 2.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHELLS & WHITE CHEDDAR CHEESE DINNER | SOUTHERN HOME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.9 MG |
Minerals
| Mineral | SHELLS & WHITE CHEDDAR CHEESE DINNER | SOUTHERN HOME | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 119 MG | |
| Iron, Fe | 1.1 MG | 2.1 MG | |
| Potassium, K | 229 MG | 0 MG | |
| Sodium, Na | 786 MG | 726 MG |