SHELLS & WHITE CHEDDAR CHEESE DINNER vs SPIRAL MACARONI & CHEESE DINNER
Nutrition comparison per 100 g serving
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SPIRAL MACARONI & CHEESE DINNER wins in 5 out of 11 nutrient categories
SHELLS & WHITE CHEDDAR CHEESE DINNER: 4
vs
SPIRAL MACARONI & CHEESE DINNER: 5
(2 ties)
Overview
| Nutrient | SHELLS & WHITE CHEDDAR CHEESE DINNER | SPIRAL MACARONI & CHEESE DINNER | Winner |
|---|---|---|---|
| Calories | 380 cal | 371 cal | |
| Protein | 14.1 g | 11.4 g | |
| Carbs | 69.0 g | 74.3 g | |
| Fat | 4.9 g | 1.4 g | |
| Fiber | 1.4 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHELLS & WHITE CHEDDAR CHEESE DINNER | SPIRAL MACARONI & CHEESE DINNER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHELLS & WHITE CHEDDAR CHEESE DINNER | SPIRAL MACARONI & CHEESE DINNER | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 86 MG | |
| Iron, Fe | 1.0 MG | 2.6 MG | |
| Potassium, K | 0 MG | 371 MG | |
| Sodium, Na | 845 MG | 771 MG |