SHELLS & WHITE CHEDDAR CHEESE DINNER vs CREAMY CARBONARA SPAGHETTI
Nutrition comparison per 100 g serving
Ad 468x60
CREAMY CARBONARA SPAGHETTI wins in 6 out of 10 nutrient categories
SHELLS & WHITE CHEDDAR CHEESE DINNER: 2
vs
CREAMY CARBONARA SPAGHETTI: 6
(2 ties)
Overview
| Nutrient | SHELLS & WHITE CHEDDAR CHEESE DINNER | CREAMY CARBONARA SPAGHETTI | Winner |
|---|---|---|---|
| Calories | 380 cal | 400 cal | |
| Protein | 14.1 g | 18 g | |
| Carbs | 69.0 g | 58 g | |
| Fat | 4.9 g | 10 g | |
| Fiber | 1.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHELLS & WHITE CHEDDAR CHEESE DINNER | CREAMY CARBONARA SPAGHETTI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHELLS & WHITE CHEDDAR CHEESE DINNER | CREAMY CARBONARA SPAGHETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 200 MG | |
| Iron, Fe | 1.0 MG | 2.9 MG | |
| Sodium, Na | 845 MG | 940 MG |