SHELLS & WHITE CHEDDAR CHEESE vs SPIRALS MACARONI & CHEESE DINNER
Nutrition comparison per 100 g serving
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SPIRALS MACARONI & CHEESE DINNER wins in 6 out of 11 nutrient categories
SHELLS & WHITE CHEDDAR CHEESE: 3
vs
SPIRALS MACARONI & CHEESE DINNER: 6
(2 ties)
Overview
| Nutrient | SHELLS & WHITE CHEDDAR CHEESE | SPIRALS MACARONI & CHEESE DINNER | Winner |
|---|---|---|---|
| Calories | 380 cal | 357 cal | |
| Protein | 15.5 g | 11.4 g | |
| Carbs | 64.8 g | 71.4 g | |
| Fat | 4.9 g | 2.1 g | |
| Fiber | 2.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHELLS & WHITE CHEDDAR CHEESE | SPIRALS MACARONI & CHEESE DINNER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHELLS & WHITE CHEDDAR CHEESE | SPIRALS MACARONI & CHEESE DINNER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.0 MG | 4.3 MG | |
| Potassium, K | 0 MG | 429 MG | |
| Sodium, Na | 662 MG | 786 MG |