SHELLS & WHITE CHEDDAR CHEESE vs ORIGINAL PREMIUM SHELLS & CHEESE
Nutrition comparison per 100 g serving
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ORIGINAL PREMIUM SHELLS & CHEESE wins in 6 out of 11 nutrient categories
SHELLS & WHITE CHEDDAR CHEESE: 3
vs
ORIGINAL PREMIUM SHELLS & CHEESE: 6
(2 ties)
Overview
| Nutrient | SHELLS & WHITE CHEDDAR CHEESE | ORIGINAL PREMIUM SHELLS & CHEESE | Winner |
|---|---|---|---|
| Calories | 380 cal | 327 cal | |
| Protein | 15.5 g | 10.6 g | |
| Carbs | 64.8 g | 46.0 g | |
| Fat | 4.9 g | 10.6 g | |
| Fiber | 2.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHELLS & WHITE CHEDDAR CHEESE | ORIGINAL PREMIUM SHELLS & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHELLS & WHITE CHEDDAR CHEESE | ORIGINAL PREMIUM SHELLS & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 1.0 MG | 1.6 MG | |
| Potassium, K | 0 MG | 204 MG | |
| Sodium, Na | 662 MG | 779 MG |