SHELLS + VEGAN WHITE CHEDDAR PLANT-BASED MAC WITH CHICKPEA PASTA vs RISOTTO
Nutrition comparison per 100 g serving
Ad 468x60
SHELLS + VEGAN WHITE CHEDDAR PLANT-BASED MAC WITH CHICKPEA PASTA wins in 9 out of 12 nutrient categories
SHELLS + VEGAN WHITE CHEDDAR PLANT-BASED MAC WITH CHICKPEA PASTA: 9
vs
RISOTTO: 2
(1 ties)
Overview
| Nutrient | SHELLS + VEGAN WHITE CHEDDAR PLANT-BASED MAC WITH CHICKPEA PASTA | RISOTTO | Winner |
|---|---|---|---|
| Calories | 328 cal | 360 cal | |
| Protein | 18.8 g | 10.5 g | |
| Carbs | 59.4 g | 66.3 g | |
| Fat | 6.3 g | 7.0 g | |
| Fiber | 9.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHELLS + VEGAN WHITE CHEDDAR PLANT-BASED MAC WITH CHICKPEA PASTA | RISOTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 186 MG | |
| Iron, Fe | 4.7 MG | 0.5 MG | |
| Magnesium, Mg | 70 MG | 0 MG | |
| Phosphorus, P | 234 MG | 0 MG | |
| Potassium, K | 922 MG | 279 MG | |
| Sodium, Na | 891 MG | 1,105 MG |