SHELLS + VEGAN WHITE CHEDDAR PLANT-BASED MAC WITH CHICKPEA PASTA vs FUSILLI PASTA
Nutrition comparison per 100 g serving
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SHELLS + VEGAN WHITE CHEDDAR PLANT-BASED MAC WITH CHICKPEA PASTA wins in 8 out of 12 nutrient categories
SHELLS + VEGAN WHITE CHEDDAR PLANT-BASED MAC WITH CHICKPEA PASTA: 8
vs
FUSILLI PASTA: 2
(2 ties)
Overview
| Nutrient | SHELLS + VEGAN WHITE CHEDDAR PLANT-BASED MAC WITH CHICKPEA PASTA | FUSILLI PASTA | Winner |
|---|---|---|---|
| Calories | 328 cal | 375 cal | |
| Protein | 18.8 g | 12.5 g | |
| Carbs | 59.4 g | 66.3 g | |
| Fat | 6.3 g | 6.3 g | Tie |
| Fiber | 9.4 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHELLS + VEGAN WHITE CHEDDAR PLANT-BASED MAC WITH CHICKPEA PASTA | FUSILLI PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 81 MG | |
| Iron, Fe | 4.7 MG | 2.5 MG | |
| Magnesium, Mg | 70 MG | 0 MG | |
| Phosphorus, P | 234 MG | 0 MG | |
| Potassium, K | 922 MG | 862 MG | |
| Sodium, Na | 891 MG | 938 MG |