SHELLS + VEGAN CHEDDAR PLANT-BASED MAC WITH CHICKPEA PASTA vs MACARONI & CHEESE
Nutrition comparison per 100 g serving
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SHELLS + VEGAN CHEDDAR PLANT-BASED MAC WITH CHICKPEA PASTA wins in 9 out of 13 nutrient categories
SHELLS + VEGAN CHEDDAR PLANT-BASED MAC WITH CHICKPEA PASTA: 9
vs
MACARONI & CHEESE: 2
(2 ties)
Overview
| Nutrient | SHELLS + VEGAN CHEDDAR PLANT-BASED MAC WITH CHICKPEA PASTA | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 328 cal | 397 cal | |
| Protein | 21.9 g | 10.3 g | |
| Carbs | 54.7 g | 67.2 g | |
| Fat | 5.5 g | 7.8 g | |
| Fiber | 9.4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHELLS + VEGAN CHEDDAR PLANT-BASED MAC WITH CHICKPEA PASTA | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHELLS + VEGAN CHEDDAR PLANT-BASED MAC WITH CHICKPEA PASTA | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 103 MG | |
| Iron, Fe | 7.8 MG | 2.5 MG | |
| Magnesium, Mg | 94 MG | 0 MG | |
| Phosphorus, P | 273 MG | 0 MG | |
| Potassium, K | 922 MG | 0 MG | |
| Sodium, Na | 953 MG | 1,241 MG |