SHELLS + VEGAN CHEDDAR PLANT-BASED MAC WITH CHICKPEA PASTA vs MACARONI AND CHEESE DINNER
Nutrition comparison per 100 g serving
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SHELLS + VEGAN CHEDDAR PLANT-BASED MAC WITH CHICKPEA PASTA wins in 7 out of 13 nutrient categories
SHELLS + VEGAN CHEDDAR PLANT-BASED MAC WITH CHICKPEA PASTA: 7
vs
MACARONI AND CHEESE DINNER: 4
(2 ties)
Overview
| Nutrient | SHELLS + VEGAN CHEDDAR PLANT-BASED MAC WITH CHICKPEA PASTA | MACARONI AND CHEESE DINNER | Winner |
|---|---|---|---|
| Calories | 328 cal | 316 cal | |
| Protein | 21.9 g | 11.2 g | |
| Carbs | 54.7 g | 42.9 g | |
| Fat | 5.5 g | 10.2 g | |
| Fiber | 9.4 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHELLS + VEGAN CHEDDAR PLANT-BASED MAC WITH CHICKPEA PASTA | MACARONI AND CHEESE DINNER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHELLS + VEGAN CHEDDAR PLANT-BASED MAC WITH CHICKPEA PASTA | MACARONI AND CHEESE DINNER | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 153 MG | |
| Iron, Fe | 7.8 MG | 1.5 MG | |
| Magnesium, Mg | 94 MG | 0 MG | |
| Phosphorus, P | 273 MG | 0 MG | |
| Potassium, K | 922 MG | 0 MG | |
| Sodium, Na | 953 MG | 959 MG |