SHELLS PASTA vs MACARONI PRODUCT SEMOLINA PASTA SPAGHETTI
Nutrition comparison per 100 g serving
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SHELLS PASTA wins in 8 out of 15 nutrient categories
SHELLS PASTA: 8
vs
MACARONI PRODUCT SEMOLINA PASTA SPAGHETTI: 4
(3 ties)
Overview
| Nutrient | SHELLS PASTA | MACARONI PRODUCT SEMOLINA PASTA SPAGHETTI | Winner |
|---|---|---|---|
| Calories | 364 cal | 357 cal | |
| Protein | 10.9 g | 10.7 g | |
| Carbs | 74.6 g | 71.4 g | |
| Fat | 1.8 g | 1.8 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHELLS PASTA | MACARONI PRODUCT SEMOLINA PASTA SPAGHETTI | Winner |
|---|---|---|---|
| Folate, total | 385 UG | 0 UG | |
| Niacin | 7.3 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SHELLS PASTA | MACARONI PRODUCT SEMOLINA PASTA SPAGHETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 18 MG | |
| Iron, Fe | 3.6 MG | 1.3 MG | |
| Potassium, K | 245 MG | 143 MG | |
| Sodium, Na | 0 MG | 27 MG |