SHELLS MACARONI & CHEESE vs VELVEETA SHELLS & CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SHELLS MACARONI & CHEESE: 4
vs
VELVEETA SHELLS & CHEESE: 4
(3 ties)
Overview
| Nutrient | SHELLS MACARONI & CHEESE | VELVEETA SHELLS & CHEESE | Winner |
|---|---|---|---|
| Calories | 357 cal | 338 cal | |
| Protein | 11.4 g | 10.6 g | |
| Carbs | 71.4 g | 45.8 g | |
| Fat | 2.1 g | 11.3 g | |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHELLS MACARONI & CHEESE | VELVEETA SHELLS & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHELLS MACARONI & CHEESE | VELVEETA SHELLS & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 141 MG | |
| Iron, Fe | 4.3 MG | 1.9 MG | |
| Potassium, K | 443 MG | 0 MG | |
| Sodium, Na | 814 MG | 859 MG |