SHELLS MAC & CHEESE DINNER vs HAMBURGER HELPER
Nutrition comparison per 100 g serving
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HAMBURGER HELPER wins in 5 out of 10 nutrient categories
SHELLS MAC & CHEESE DINNER: 4
vs
HAMBURGER HELPER: 5
(1 ties)
Overview
| Nutrient | SHELLS MAC & CHEESE DINNER | HAMBURGER HELPER | Winner |
|---|---|---|---|
| Calories | 357 cal | 259 cal | |
| Protein | 12.9 g | 7.4 g | |
| Carbs | 71.4 g | 57.4 g | |
| Fat | 2.1 g | 0.9 g | |
| Fiber | 1.4 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHELLS MAC & CHEESE DINNER | HAMBURGER HELPER | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 37 MG | |
| Iron, Fe | 4 MG | 1.3 MG | |
| Potassium, K | 414 MG | 0 MG | |
| Sodium, Na | 814 MG | 1,056 MG |