SHELLS MAC & CHEESE DINNER vs CHEESY JALAPENO MAC'N CHEESE PASTA WITH FLAVORED SAUCE
Nutrition comparison per 100 g serving
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CHEESY JALAPENO MAC'N CHEESE PASTA WITH FLAVORED SAUCE wins in 8 out of 14 nutrient categories
SHELLS MAC & CHEESE DINNER: 4
vs
CHEESY JALAPENO MAC'N CHEESE PASTA WITH FLAVORED SAUCE: 8
(2 ties)
Overview
| Nutrient | SHELLS MAC & CHEESE DINNER | CHEESY JALAPENO MAC'N CHEESE PASTA WITH FLAVORED SAUCE | Winner |
|---|---|---|---|
| Calories | 357 cal | 375 cal | |
| Protein | 12.9 g | 10.9 g | |
| Carbs | 71.4 g | 65.6 g | |
| Fat | 2.1 g | 7.0 g | |
| Fiber | 1.4 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHELLS MAC & CHEESE DINNER | CHEESY JALAPENO MAC'N CHEESE PASTA WITH FLAVORED SAUCE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 112 UG | |
| Niacin | 0 MG | 3.8 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHELLS MAC & CHEESE DINNER | CHEESY JALAPENO MAC'N CHEESE PASTA WITH FLAVORED SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 94 MG | |
| Iron, Fe | 4 MG | 4.1 MG | |
| Potassium, K | 414 MG | 469 MG | |
| Sodium, Na | 814 MG | 984 MG |