SHELLS & CHEESE WITH JALAPENO PEPPERS vs POTATO PARSLEY FRITTATA
Nutrition comparison per 100 g serving
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SHELLS & CHEESE WITH JALAPENO PEPPERS wins in 5 out of 10 nutrient categories
SHELLS & CHEESE WITH JALAPENO PEPPERS: 5
vs
POTATO PARSLEY FRITTATA: 4
(1 ties)
Overview
| Nutrient | SHELLS & CHEESE WITH JALAPENO PEPPERS | POTATO PARSLEY FRITTATA | Winner |
|---|---|---|---|
| Calories | 137 cal | 200 cal | |
| Protein | 4.9 g | 8.8 g | |
| Carbs | 17.2 g | 15.9 g | |
| Fat | 5.3 g | 12.4 g | |
| Fiber | 0.9 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHELLS & CHEESE WITH JALAPENO PEPPERS | POTATO PARSLEY FRITTATA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 5.3 MG |
Minerals
| Mineral | SHELLS & CHEESE WITH JALAPENO PEPPERS | POTATO PARSLEY FRITTATA | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 24 MG | |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Sodium, Na | 300 MG | 253 MG |