SHELLS & CHEESE SAUCE DINNER vs SHELLS MAC & CHEESE DINNER
Nutrition comparison per 100 g serving
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SHELLS & CHEESE SAUCE DINNER wins in 5 out of 11 nutrient categories
SHELLS & CHEESE SAUCE DINNER: 5
vs
SHELLS MAC & CHEESE DINNER: 4
(2 ties)
Overview
| Nutrient | SHELLS & CHEESE SAUCE DINNER | SHELLS MAC & CHEESE DINNER | Winner |
|---|---|---|---|
| Calories | 324 cal | 357 cal | |
| Protein | 10.3 g | 12.9 g | |
| Carbs | 47.1 g | 71.4 g | |
| Fat | 11.8 g | 2.1 g | |
| Fiber | 1.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHELLS & CHEESE SAUCE DINNER | SHELLS MAC & CHEESE DINNER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHELLS & CHEESE SAUCE DINNER | SHELLS MAC & CHEESE DINNER | Winner |
|---|---|---|---|
| Calcium, Ca | 221 MG | 143 MG | |
| Iron, Fe | 2.1 MG | 4 MG | |
| Potassium, K | 324 MG | 414 MG | |
| Sodium, Na | 882 MG | 814 MG |