SHELLS & CHEESE DINNER vs WILD HARVEST
Nutrition comparison per 100 g serving
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SHELLS & CHEESE DINNER wins in 7 out of 11 nutrient categories
SHELLS & CHEESE DINNER: 7
vs
WILD HARVEST: 2
(2 ties)
Overview
| Nutrient | SHELLS & CHEESE DINNER | WILD HARVEST | Winner |
|---|---|---|---|
| Calories | 319 cal | 371 cal | |
| Protein | 12.4 g | 14.3 g | |
| Carbs | 39.8 g | 68.6 g | |
| Fat | 11.5 g | 4.3 g | |
| Fiber | 1.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHELLS & CHEESE DINNER | WILD HARVEST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHELLS & CHEESE DINNER | WILD HARVEST | Winner |
|---|---|---|---|
| Calcium, Ca | 177 MG | 143 MG | |
| Iron, Fe | 2.4 MG | 1.0 MG | |
| Potassium, K | 186 MG | 0 MG | |
| Sodium, Na | 894 MG | 843 MG |