SHELLS & CHEESE DELUXE PASTA DINNER vs TUNA HELPER
Nutrition comparison per 100 g serving
Ad 468x60
TUNA HELPER wins in 5 out of 10 nutrient categories
SHELLS & CHEESE DELUXE PASTA DINNER: 3
vs
TUNA HELPER: 5
(2 ties)
Overview
| Nutrient | SHELLS & CHEESE DELUXE PASTA DINNER | TUNA HELPER | Winner |
|---|---|---|---|
| Calories | 327 cal | 361 cal | |
| Protein | 10.6 g | 13.9 g | |
| Carbs | 46.0 g | 69.4 g | |
| Fat | 11.5 g | 2.8 g | |
| Fiber | 1.8 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHELLS & CHEESE DELUXE PASTA DINNER | TUNA HELPER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHELLS & CHEESE DELUXE PASTA DINNER | TUNA HELPER | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 2 MG | |
| Sodium, Na | 761 MG | 1,472 MG |