SHELLS & CHEESE BITES vs STEAM QUICK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SHELLS & CHEESE BITES: 4
vs
STEAM QUICK: 4
(2 ties)
Overview
| Nutrient | SHELLS & CHEESE BITES | STEAM QUICK | Winner |
|---|---|---|---|
| Calories | 306 cal | 110 cal | |
| Protein | 10.6 g | 2.7 g | |
| Carbs | 35.3 g | 23.3 g | |
| Fat | 12.9 g | 1.0 g | |
| Fiber | 1.2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHELLS & CHEESE BITES | STEAM QUICK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHELLS & CHEESE BITES | STEAM QUICK | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 14 MG | |
| Iron, Fe | 1.7 MG | 0.5 MG | |
| Sodium, Na | 847 MG | 3 MG |