SHELLS & CHEESE BITES vs CHICKEN & VEGETABLE STEAMED DUMPLINGS
Nutrition comparison per 100 g serving
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CHICKEN & VEGETABLE STEAMED DUMPLINGS wins in 4 out of 10 nutrient categories
SHELLS & CHEESE BITES: 2
vs
CHICKEN & VEGETABLE STEAMED DUMPLINGS: 4
(4 ties)
Overview
| Nutrient | SHELLS & CHEESE BITES | CHICKEN & VEGETABLE STEAMED DUMPLINGS | Winner |
|---|---|---|---|
| Calories | 482 cal | 141 cal | |
| Protein | 5.9 g | 8.2 g | |
| Carbs | 22.4 g | 19.4 g | |
| Fat | 41.2 g | 3.5 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHELLS & CHEESE BITES | CHICKEN & VEGETABLE STEAMED DUMPLINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHELLS & CHEESE BITES | CHICKEN & VEGETABLE STEAMED DUMPLINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 24 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | Tie |
| Sodium, Na | 459 MG | 329 MG |