SHELLS & CHEESE vs PASTA & SAUCE MIX
Nutrition comparison per 100 g serving
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PASTA & SAUCE MIX wins in 8 out of 13 nutrient categories
SHELLS & CHEESE: 4
vs
PASTA & SAUCE MIX: 8
(1 ties)
Overview
| Nutrient | SHELLS & CHEESE | PASTA & SAUCE MIX | Winner |
|---|---|---|---|
| Calories | 382 cal | 390 cal | |
| Protein | 14.7 g | 13.6 g | |
| Carbs | 67.7 g | 72.9 g | |
| Fat | 4.4 g | 3.4 g | |
| Fiber | 2.9 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHELLS & CHEESE | PASTA & SAUCE MIX | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.8 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 8.1 MG |
Minerals
| Mineral | SHELLS & CHEESE | PASTA & SAUCE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 34 MG | |
| Iron, Fe | 1.1 MG | 3.1 MG | |
| Sodium, Na | 824 MG | 1,322 MG |