SHELLS & CHEESE vs ORIGINAL SPEEDY MAC MACARONI & CHEESE MICROWAVEABLE DINNER
Nutrition comparison per 100 g serving
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SHELLS & CHEESE wins in 5 out of 11 nutrient categories
SHELLS & CHEESE: 5
vs
ORIGINAL SPEEDY MAC MACARONI & CHEESE MICROWAVEABLE DINNER: 4
(2 ties)
Overview
| Nutrient | SHELLS & CHEESE | ORIGINAL SPEEDY MAC MACARONI & CHEESE MICROWAVEABLE DINNER | Winner |
|---|---|---|---|
| Calories | 320 cal | 379 cal | |
| Protein | 16 g | 10.3 g | |
| Carbs | 38.4 g | 70.7 g | |
| Fat | 11.2 g | 6.0 g | |
| Fiber | 1.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHELLS & CHEESE | ORIGINAL SPEEDY MAC MACARONI & CHEESE MICROWAVEABLE DINNER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHELLS & CHEESE | ORIGINAL SPEEDY MAC MACARONI & CHEESE MICROWAVEABLE DINNER | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 103 MG | |
| Iron, Fe | 1.4 MG | 2.5 MG | |
| Potassium, K | 0 MG | 810 MG | |
| Sodium, Na | 824 MG | 810 MG |