SHELLS & CHEESE vs ITALIAN FIVE CHEESE MICROWAVE SHELL PASTA WITH CHEESE SAUCE
Nutrition comparison per 100 g serving
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ITALIAN FIVE CHEESE MICROWAVE SHELL PASTA WITH CHEESE SAUCE wins in 5 out of 12 nutrient categories
SHELLS & CHEESE: 4
vs
ITALIAN FIVE CHEESE MICROWAVE SHELL PASTA WITH CHEESE SAUCE: 5
(3 ties)
Overview
| Nutrient | SHELLS & CHEESE | ITALIAN FIVE CHEESE MICROWAVE SHELL PASTA WITH CHEESE SAUCE | Winner |
|---|---|---|---|
| Calories | 320 cal | 333 cal | |
| Protein | 16 g | 10.8 g | |
| Carbs | 38.4 g | 55.9 g | |
| Fat | 11.2 g | 6.9 g | |
| Fiber | 1.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHELLS & CHEESE | ITALIAN FIVE CHEESE MICROWAVE SHELL PASTA WITH CHEESE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SHELLS & CHEESE | ITALIAN FIVE CHEESE MICROWAVE SHELL PASTA WITH CHEESE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 78 MG | |
| Iron, Fe | 1.4 MG | 1.8 MG | |
| Potassium, K | 0 MG | 343 MG | |
| Sodium, Na | 824 MG | 941 MG |