SHELLS & CHEESE vs CHEDDAR CHEESE DELUXE MICROWAVABLE CUPS
Nutrition comparison per 100 g serving
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SHELLS & CHEESE wins in 6 out of 12 nutrient categories
SHELLS & CHEESE: 6
vs
CHEDDAR CHEESE DELUXE MICROWAVABLE CUPS: 4
(2 ties)
Overview
| Nutrient | SHELLS & CHEESE | CHEDDAR CHEESE DELUXE MICROWAVABLE CUPS | Winner |
|---|---|---|---|
| Calories | 320 cal | 324 cal | |
| Protein | 16 g | 11.8 g | |
| Carbs | 38.4 g | 41.2 g | |
| Fat | 11.2 g | 11.8 g | |
| Fiber | 1.6 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHELLS & CHEESE | CHEDDAR CHEESE DELUXE MICROWAVABLE CUPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 12 UG |
Minerals
| Mineral | SHELLS & CHEESE | CHEDDAR CHEESE DELUXE MICROWAVABLE CUPS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 176 MG | |
| Iron, Fe | 1.4 MG | 2.5 MG | |
| Potassium, K | 0 MG | 162 MG | |
| Sodium, Na | 824 MG | 897 MG |