SHELLS & CHEESE vs ORIGINAL SHELL PASTA & CREAMY CHEESE SAUCE
Nutrition comparison per 100 g serving
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SHELLS & CHEESE wins in 5 out of 10 nutrient categories
SHELLS & CHEESE: 5
vs
ORIGINAL SHELL PASTA & CREAMY CHEESE SAUCE: 3
(2 ties)
Overview
| Nutrient | SHELLS & CHEESE | ORIGINAL SHELL PASTA & CREAMY CHEESE SAUCE | Winner |
|---|---|---|---|
| Calories | 333 cal | 321 cal | |
| Protein | 9.8 g | 11.6 g | |
| Carbs | 52.0 g | 43.8 g | |
| Fat | 9.8 g | 10.7 g | |
| Fiber | 2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHELLS & CHEESE | ORIGINAL SHELL PASTA & CREAMY CHEESE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHELLS & CHEESE | ORIGINAL SHELL PASTA & CREAMY CHEESE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 196 MG | 134 MG | |
| Iron, Fe | 2.7 MG | 1.6 MG | |
| Sodium, Na | 971 MG | 786 MG |