SHELLS & CHEESE vs DELUXE MACARONI & CHEESE DINNER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SHELLS & CHEESE: 3
vs
DELUXE MACARONI & CHEESE DINNER: 3
(4 ties)
Overview
| Nutrient | SHELLS & CHEESE | DELUXE MACARONI & CHEESE DINNER | Winner |
|---|---|---|---|
| Calories | 333 cal | 333 cal | Tie |
| Protein | 9.8 g | 12.1 g | |
| Carbs | 52.0 g | 48.5 g | |
| Fat | 9.8 g | 9.1 g | |
| Fiber | 2 g | 2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHELLS & CHEESE | DELUXE MACARONI & CHEESE DINNER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHELLS & CHEESE | DELUXE MACARONI & CHEESE DINNER | Winner |
|---|---|---|---|
| Calcium, Ca | 196 MG | 101 MG | |
| Iron, Fe | 2.7 MG | 1.8 MG | |
| Sodium, Na | 971 MG | 798 MG |