SHELLS & CHEDDAR PASTA SHELLS WITH CREAMY CHEESE SAUCE vs SPIRALS & CHEESE DINNER
Nutrition comparison per 100 g serving
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SPIRALS & CHEESE DINNER wins in 5 out of 10 nutrient categories
SHELLS & CHEDDAR PASTA SHELLS WITH CREAMY CHEESE SAUCE: 4
vs
SPIRALS & CHEESE DINNER: 5
(1 ties)
Overview
| Nutrient | SHELLS & CHEDDAR PASTA SHELLS WITH CREAMY CHEESE SAUCE | SPIRALS & CHEESE DINNER | Winner |
|---|---|---|---|
| Calories | 319 cal | 357 cal | |
| Protein | 10.6 g | 11.4 g | |
| Carbs | 45.1 g | 71.4 g | |
| Fat | 10.6 g | 2.1 g | |
| Fiber | 1.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHELLS & CHEDDAR PASTA SHELLS WITH CREAMY CHEESE SAUCE | SPIRALS & CHEESE DINNER | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 71 MG | |
| Iron, Fe | 2.7 MG | 4.3 MG | |
| Potassium, K | 142 MG | 429 MG | |
| Sodium, Na | 770 MG | 786 MG |