SHELLS & CHEDDAR DINNER vs SHELLA GOOD AGED WHITE CHEDDAR AND SHELLS
Nutrition comparison per 100 g serving
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SHELLA GOOD AGED WHITE CHEDDAR AND SHELLS wins in 18 out of 23 nutrient categories
SHELLS & CHEDDAR DINNER: 3
vs
SHELLA GOOD AGED WHITE CHEDDAR AND SHELLS: 18
(2 ties)
Overview
| Nutrient | SHELLS & CHEDDAR DINNER | SHELLA GOOD AGED WHITE CHEDDAR AND SHELLS | Winner |
|---|---|---|---|
| Calories | 319 cal | 351 cal | |
| Protein | 11.5 g | 18.9 g | |
| Carbs | 43.4 g | 62.2 g | |
| Fat | 10.6 g | 5.4 g | |
| Fiber | 1.8 g | 8.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHELLS & CHEDDAR DINNER | SHELLA GOOD AGED WHITE CHEDDAR AND SHELLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 70 UG | |
| Niacin | 0 MG | 4.1 MG | |
| Pantothenic acid | 0 MG | 1.4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.4 UG | |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 12.2 MG | |
| Vitamin K (phylloquinone) | 0 UG | 16.2 UG |
Minerals
| Mineral | SHELLS & CHEDDAR DINNER | SHELLA GOOD AGED WHITE CHEDDAR AND SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 197 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 2.4 MG | 4.1 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 204 MG | 392 MG | |
| Selenium, Se | 0 UG | 38 UG | |
| Sodium, Na | 850 MG | 797 MG | |
| Zinc, Zn | 0 MG | 2.7 MG |