SHELLS & CHEDDAR DINNER vs PASTA & SAUCE
Nutrition comparison per 100 g serving
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PASTA & SAUCE wins in 9 out of 14 nutrient categories
SHELLS & CHEDDAR DINNER: 4
vs
PASTA & SAUCE: 9
(1 ties)
Overview
| Nutrient | SHELLS & CHEDDAR DINNER | PASTA & SAUCE | Winner |
|---|---|---|---|
| Calories | 324 cal | 397 cal | |
| Protein | 10.3 g | 12.7 g | |
| Carbs | 47.1 g | 73.0 g | |
| Fat | 11.8 g | 6.4 g | |
| Fiber | 1.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHELLS & CHEDDAR DINNER | PASTA & SAUCE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.3 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | SHELLS & CHEDDAR DINNER | PASTA & SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 221 MG | 63 MG | |
| Iron, Fe | 2.1 MG | 2.9 MG | |
| Potassium, K | 324 MG | 0 MG | |
| Sodium, Na | 882 MG | 1,222 MG |