SHELLS & CHEDDAR DELUXE MACARONI & CHEESE vs PEPPER JACK QUESO ENRICHED MACARONI & CHEESY SAUCE MIX
Nutrition comparison per 100 g serving
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SHELLS & CHEDDAR DELUXE MACARONI & CHEESE wins in 6 out of 10 nutrient categories
SHELLS & CHEDDAR DELUXE MACARONI & CHEESE: 6
vs
PEPPER JACK QUESO ENRICHED MACARONI & CHEESY SAUCE MIX: 3
(1 ties)
Overview
| Nutrient | SHELLS & CHEDDAR DELUXE MACARONI & CHEESE | PEPPER JACK QUESO ENRICHED MACARONI & CHEESY SAUCE MIX | Winner |
|---|---|---|---|
| Calories | 319 cal | 370 cal | |
| Protein | 10.6 g | 11.0 g | |
| Carbs | 45.1 g | 69.9 g | |
| Fat | 10.6 g | 5.5 g | |
| Fiber | 1.8 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHELLS & CHEDDAR DELUXE MACARONI & CHEESE | PEPPER JACK QUESO ENRICHED MACARONI & CHEESY SAUCE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 96 MG | |
| Iron, Fe | 2.7 MG | 2.6 MG | |
| Potassium, K | 142 MG | 0 MG | |
| Sodium, Na | 770 MG | 699 MG |