SHELLS & CHEDDAR DELUXE MACARONI & CHEESE vs PASTA SIDES PARMESAN
Nutrition comparison per 100 g serving
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PASTA SIDES PARMESAN wins in 10 out of 14 nutrient categories
SHELLS & CHEDDAR DELUXE MACARONI & CHEESE: 3
vs
PASTA SIDES PARMESAN: 10
(1 ties)
Overview
| Nutrient | SHELLS & CHEDDAR DELUXE MACARONI & CHEESE | PASTA SIDES PARMESAN | Winner |
|---|---|---|---|
| Calories | 319 cal | 400 cal | |
| Protein | 10.6 g | 15 g | |
| Carbs | 45.1 g | 68.3 g | |
| Fat | 10.6 g | 6.7 g | |
| Fiber | 1.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHELLS & CHEDDAR DELUXE MACARONI & CHEESE | PASTA SIDES PARMESAN | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | SHELLS & CHEDDAR DELUXE MACARONI & CHEESE | PASTA SIDES PARMESAN | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 133 MG | |
| Iron, Fe | 2.7 MG | 3 MG | |
| Potassium, K | 142 MG | 0 MG | |
| Sodium, Na | 770 MG | 900 MG |