SHELLS & CHEDDAR DELUXE MACARONI & CHEESE vs CHEDDAR BROCCOLI FUSILLI PASTA WITH BROCCOLI IN A CHEESY CHEDDAR SAUCE
Nutrition comparison per 100 g serving
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CHEDDAR BROCCOLI FUSILLI PASTA WITH BROCCOLI IN A CHEESY CHEDDAR SAUCE wins in 10 out of 15 nutrient categories
SHELLS & CHEDDAR DELUXE MACARONI & CHEESE: 3
vs
CHEDDAR BROCCOLI FUSILLI PASTA WITH BROCCOLI IN A CHEESY CHEDDAR SAUCE: 10
(2 ties)
Overview
| Nutrient | SHELLS & CHEDDAR DELUXE MACARONI & CHEESE | CHEDDAR BROCCOLI FUSILLI PASTA WITH BROCCOLI IN A CHEESY CHEDDAR SAUCE | Winner |
|---|---|---|---|
| Calories | 319 cal | 373 cal | |
| Protein | 10.6 g | 11.9 g | |
| Carbs | 45.1 g | 76.3 g | |
| Fat | 10.6 g | 2.5 g | |
| Fiber | 1.8 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHELLS & CHEDDAR DELUXE MACARONI & CHEESE | CHEDDAR BROCCOLI FUSILLI PASTA WITH BROCCOLI IN A CHEESY CHEDDAR SAUCE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 198 UG | |
| Niacin | 0 MG | 5.9 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SHELLS & CHEDDAR DELUXE MACARONI & CHEESE | CHEDDAR BROCCOLI FUSILLI PASTA WITH BROCCOLI IN A CHEESY CHEDDAR SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 51 MG | |
| Iron, Fe | 2.7 MG | 3.2 MG | |
| Potassium, K | 142 MG | 576 MG | |
| Sodium, Na | 770 MG | 831 MG |