SHELLS & CHEDDAR DELUXE DINNER vs MAC & CHEESE
Nutrition comparison per 100 g serving
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MAC & CHEESE wins in 5 out of 10 nutrient categories
SHELLS & CHEDDAR DELUXE DINNER: 3
vs
MAC & CHEESE: 5
(2 ties)
Overview
| Nutrient | SHELLS & CHEDDAR DELUXE DINNER | MAC & CHEESE | Winner |
|---|---|---|---|
| Calories | 330 cal | 321 cal | |
| Protein | 10.7 g | 11.5 g | |
| Carbs | 42.0 g | 43.6 g | |
| Fat | 13.4 g | 10.3 g | |
| Fiber | 1.8 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHELLS & CHEDDAR DELUXE DINNER | MAC & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHELLS & CHEDDAR DELUXE DINNER | MAC & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 134 MG | 192 MG | |
| Iron, Fe | 1.6 MG | 0.9 MG | |
| Sodium, Na | 1,027 MG | 833 MG |