SHELLS & CHEDDAR vs FOUR CHEESE MASHED POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
SHELLS & CHEDDAR wins in 6 out of 11 nutrient categories
SHELLS & CHEDDAR: 6
vs
FOUR CHEESE MASHED POTATOES: 4
(1 ties)
Overview
| Nutrient | SHELLS & CHEDDAR | FOUR CHEESE MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 309 cal | 393 cal | |
| Protein | 11.8 g | 10.7 g | |
| Carbs | 45.6 g | 67.9 g | |
| Fat | 10.3 g | 10.7 g | |
| Fiber | 1.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHELLS & CHEDDAR | FOUR CHEESE MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | SHELLS & CHEDDAR | FOUR CHEESE MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 143 MG | |
| Iron, Fe | 1.6 MG | 1.3 MG | |
| Potassium, K | 0 MG | 1,286 MG | |
| Sodium, Na | 882 MG | 1,750 MG |