SHELLS vs SPAGHETTI
Nutrition comparison per 100 g serving
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SPAGHETTI wins in 6 out of 15 nutrient categories
SHELLS: 4
vs
SPAGHETTI: 6
(5 ties)
Overview
Vitamins
| Vitamin | SHELLS | SPAGHETTI | Winner |
|---|---|---|---|
| Folate, total | 377 UG | 214 UG | |
| Niacin | 5.7 MG | 5.4 MG | |
| Riboflavin | 0.1 MG | 0.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHELLS | SPAGHETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.1 MG | 3.2 MG | |
| Potassium, K | 0 MG | 188 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |