SHELLS vs ORGANIC RICOTTA & SPINACH RAVIOLI
Nutrition comparison per 100 g serving
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ORGANIC RICOTTA & SPINACH RAVIOLI wins in 7 out of 16 nutrient categories
SHELLS: 6
vs
ORGANIC RICOTTA & SPINACH RAVIOLI: 7
(3 ties)
Overview
| Nutrient | SHELLS | ORGANIC RICOTTA & SPINACH RAVIOLI | Winner |
|---|---|---|---|
| Calories | 377 cal | 221 cal | |
| Protein | 9.4 g | 9.6 g | |
| Carbs | 83.0 g | 33.8 g | |
| Fat | 0.9 g | 5.2 g | |
| Fiber | 1.9 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHELLS | ORGANIC RICOTTA & SPINACH RAVIOLI | Winner |
|---|---|---|---|
| Folate, total | 377 UG | 0 UG | |
| Niacin | 5.7 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SHELLS | ORGANIC RICOTTA & SPINACH RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 140 MG | |
| Iron, Fe | 5.1 MG | 0.9 MG | |
| Potassium, K | 0 MG | 147 MG | |
| Sodium, Na | 0 MG | 257 MG |