SHELLED WALNUTS HALVES & PIECES vs SHELLED WALNUTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SHELLED WALNUTS HALVES & PIECES: 0
vs
SHELLED WALNUTS: 0
(11 ties)
Overview
| Nutrient | SHELLED WALNUTS HALVES & PIECES | SHELLED WALNUTS | Winner |
|---|---|---|---|
| Calories | 643 cal | 643 cal | Tie |
| Protein | 14.3 g | 14.3 g | Tie |
| Carbs | 14.3 g | 14.3 g | Tie |
| Fat | 64.3 g | 64.3 g | Tie |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHELLED WALNUTS HALVES & PIECES | SHELLED WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHELLED WALNUTS HALVES & PIECES | SHELLED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 2.6 MG | 2.6 MG | Tie |
| Potassium, K | 446 MG | 446 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |